Vegan BBQ Jackfruit Sandwiches

6 HOURS | Easy | SERVES 6-8

Nutrition per serving:

350 Cals, 6g Protein, 55g Carbs, 9g Fat, 25g Sugar (varies by BBQ sauce used)

Time Required

• Prep Time: 20 minutes
• Cook Time: 6 hours

Ingredients

Jackfruit & Seasoning:

• 3 cans (14 oz each) young green jackfruit in water or brine, drained and rinsed
• 2 cups (0.47 l) barbecue sauce (Sweet Baby Ray’s or another vegan-friendly option)
• 1 tbsp olive oil
• 1/2 cup vegetable broth
• 2 tbsp brown sugar
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp black pepper
• 1/2 tsp salt

Smoking Setup (Optional):

• Wood: Applewood (mild & sweet) or hickory (bolder flavor)
• Spritz: 1 cup apple juice + 1 cup water (keeps jackfruit moist)

Instructions

Prep and Set the Slow Cooker

1. Heat olive oil in a pan over medium heat. Add the drained jackfruit and sauté for 3-5 minutes to remove excess moisture.
2. Transfer jackfruit to a slow cooker. Add barbecue sauce, vegetable broth, brown sugar, smoked paprika, garlic powder, onion powder, salt, and pepper. Mix well.
3. Set the slow cooker to low and cook for 6 hours, stirring occasionally.

Shred and Serve

1. After cooking, use two forks to shred the jackfruit into a pulled meat-like consistency.
2. If the mixture has too much liquid, cook uncovered for an additional 15-20 minutes to reduce excess moisture.
3. Serve on hamburger or slider buns.

Best Served With:

Pairs well with classic BBQ sides like coleslaw, sweet potato fries, baked beans, or grilled corn on the cob.

This slow-cooked BBQ jackfruit is smoky, tender, and packed with sweet and tangy flavors. A perfect vegan alternative for BBQ lovers, it’s easy to make and guaranteed to satisfy!