10 Minutes| Easy | SERVES 2
Nutrition per serving:
230 Cals, 6g Protein, 53g Carbs, 2.5g Fat, 29g Sugar
Ingredients:
- 1 cup fresh spinach
- 1/2 cup kale, stems removed
- 1 green apple, cored and chopped
- 1/2 avocado
- 1 small cucumber, peeled and chopped
- 1 tablespoon fresh lemon juice
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1/2 cup ice cubes
- 1 teaspoon honey or maple syrup (optional, for sweetness)
Instructions:
Prepare Ingredients
Wash all the greens thoroughly. Peel and chop the cucumber and apple.
Blend
Add the spinach, kale, green apple, avocado, cucumber, lemon juice, chia seeds, almond milk, and ice cubes to a blender.
Start blending on low speed and gradually increase to high until the mixture is smooth and creamy. If the smoothie is too thick, add a bit more almond milk to reach your desired consistency.
Taste and Adjust
Taste the smoothie and add honey or maple syrup if you prefer a sweeter flavor.
Serve
Pour into a glass and enjoy immediately for the best taste and nutritional benefits.
Nutritional Benefits:
- Spinach and Kale: Rich in vitamins A, C, and K, as well as iron and antioxidants.
- Green Apple: Provides fiber and a touch of sweetness.
- Avocado: Adds healthy fats and a creamy texture.
- Cucumber: Hydrating and low in calories.
- Chia Seeds: Packed with omega-3 fatty acids, fiber, and protein.
- Lemon Juice: Adds a refreshing zing and boosts vitamin C content.
